CBSH Xiamen Retreat Schedule 厦门旅游路线

Capoeira Brasil Shanghai Xiamen Retreat
巴西战舞上海团队厦门旅游

Day One 4/14/14
厦门之行第一天

Shanghai Group Schedule Departure 4/4/14
上海组出发时间表

Arrive at Hongqiao train station no later than 6:00am.
上午6点之前到虹桥火车站与我们会合

Train leaves to Xiamen at 6:30am.
去厦门的火车出发时间为上午6点30分

Arrive in Xiamen at 2:45pm
到达厦门的时间为下午2点25分

Our bus will take us to our hostel.
我们会有专车接送去旅馆

Check in and relax until orientation at 4:00pm.
办理入住旅馆手续并且适当休息, 下午4点参加迎新会

Xiamen Early Arrivals
厦门组的早到

Early check-in has been arranged for you.  Get to Baijiacun Hostel and relax.
We’ll meet up with you at the orientation at 4:00pm

通过我们和旅馆的沟通，大家可以早点去旅馆办理入住手续。 请到百家村旅馆并且适当休息。 我们会在下午4点和大家在迎新会上见面。

4:00-4:30pm
Orientation Baijiacun Hostel
百家村旅馆迎新会

4:30-5:00pm
Bus to Salsa Studio
大巴集合到舞蹈室

5:00-6:00pm
Workshop 1–Union Dance Studio Professor Zen Berimbau 
练习小组1–联合舞蹈社Zen Berimbau大师

Professor Zen will teach you flow between your basic movements.
This workshop is for people with previous capoeira experience
Zen大师会给大家传授如何将基本动作自然衔接。这个练习小组适合于学过巴西战舞的学员们。

5:00-6:00pm
Workshop 1a– Instructor Tanque
练习小组2- Tanque教练

This workshop is for people who have never tried capoeira before.
这个练习小组适合于没有学过巴西战舞的学员们。

Get ready to have fun with kicks, music, and acrobatics.
在学习各种踢法、音乐和杂技技巧中享受乐趣

6:00-7:00pm
Roda (Professor Zen leading)
轮圈仪式  （由Zen大师带领大家 ）

7:30-9:00pm
Opening Dinner
晚上聚餐

Xiamen Day Two 4/5/14
厦门之行 第二天

7:00-7:30am
Breakfast
早餐

8:00-9:30am
Gulangyu Island Tour. We’ll catch the ferry over to Gulangyu Island then climb the rock together. There is a ¥60 entrance fee.
鼓浪屿之行。 我们会坐船去鼓浪屿，然后一起在岩石上行走。 鼓浪屿的门票是人民币60元。

9:30-11:30am
Free time.
自由活动

12:00-1:00pm
Lunch on the island at local restaurant
在鼓浪屿当地饭店吃午饭

1:15pm
Return to Xiamen
返回厦门

1:15-4:30pm
Free time
自由活动

4:30-5:00pm
Street Roda (Tentative)
街头轮圈仪式 （还没确定）

5:00-5:30pm
Arrive at the studio
舞蹈室集合

5:30-6:30pm
Workshop #3 Capoeira
练习小组3 巴西战舞
Workshop open to all levels.
此练习小组对所有级别学员开放。

6:30-7:30pm
Workshop 4 Professor Zen Berimbau
练习小组4 Zen Berimbau大师
Straight kicks, punches and takedowns + takedown defense
直踢、出拳和放倒+放倒的防御

8:00-9:00pm
Dinner
晚餐

After 9pm
Party聚会派对


Xiamen Day Three 4/6/14
厦门之行  第三天


9am
Breakfast
早餐

9:40 am
Bus leaves to studio
专车接送去舞蹈室

10:00-11:30am
Workshop  
练习小组

11:30-12:00pm
Bus to Zengcuoan
专车接送到赠错案

12:00-1:00pm
Lunch at zengcuoan
午餐@赠错案

1:00-2:00pm
Beach Games with Sorriso
和sorriso一起玩海滩游戏

2:00-3:00pm 
Floreios
Learn the basic handstand all the way up to your first mortal.
学习如何双手倒立并且坚持一定时间
Wear your abada with your cord
请穿上巴西战舞制服和你的级别腰带

3:00-4:00pm
Workshop–Maculelé/Puxada de Rede
练习小组—Maculelé/Puxada de Rede

4:00-5:00pm
Roda
轮圈仪式

5:00-7:30pm
Dinner andBate Papo-Dinner andQ&A session for the instructors about capoeira.
晚餐和聊天-关于巴西战舞的问题，和我们的教练进行一对一的你问我答。

8:15pm
Bus returns to Baijiacun Hostel
专车回到百家村旅馆

10pm
Group outing Local Bar
大家一起去当地酒吧

Final Day Xiamen 4/7/14
厦门之行 最后一天

9:00-9:45 am
Breakfast
早餐

10-11:30am
Final workshop/Goodbye Roda
最后一场练习小组/ 告别轮圈仪式

12:00pm
Bus Leaves to train station
专车接送去火车站

1:50pm
Train departs to Shanghai
回上海的火车出发时间为1点15分

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